Want to feel better, have more energy and even add years to your daily life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone advantages from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven techniques exercise can lead to a happier, healthier you.
- Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you take part in physical activity, you burn calories. The more extreme the activity, the greater calories you burn.
Regular trips to the gym are great, but don’t worry if you can’t find a sizable chunk of the time to exercise every day. Any amount of activity is preferable to none at all. To reap the benefits associated with exercise, just get more active during your day – take the stairs rather than the elevator or rev up your household chores. Consistency is key.
- Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? Whatever your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood vessels flowing smoothly, which decreases your risk of cardiovascular diseases. Visit this website to get more insight LA Fitness prices 2022
Regular exercise helps prevent or manage many health problems and concerns, including:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Many types of cancer
It can also help improve cognitive function and helps lower the chance of death from all causes.
- Exercise increases mood
Need an emotional lift? Or need to destress following a stressful day? A gym session or brisk walk can help. Exercise stimulates various brain chemicals which may leave you feeling happier, more relaxed and less anxious.
You may also feel better about your appearance and yourself when you exercise regularly, which can enhance your confidence and improve your self-esteem.
- Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can transform your life muscle strength and increase your endurance.
Exercise gives oxygen and nutrients to your tissues and helps your heart work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
- Exercise promotes better sleep
Struggling to snooze? Regular physical activity will let you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may well be too energized to visit sleep.
- Exercise puts the spark back to your sex life
Do you feel too tired or too out of condition to enjoy physical intimacy? Regular physical activity can improve energy and grow your confidence about your physical appearance, which might boost your sex life.
But there’s even more to it than that. Regular physical activity may enhance arousal for girls. And men who exercise regularly are less inclined to end up having erectile dysfunction than are men who don’t exercise.
- Exercise can be fun … and social!
Exercise and physical activity can be enjoyable. They give you to be able to unwind, enjoy the outdoors or simply engage in activities that produce you happy. Physical activity can also help you connect with family or friends in an enjoyable social setting.
So take a dance class, hit the hiking trails or join a soccer team. Get a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
The bottom line on exercise
Exercise and physical activity are great ways to feel better, boost your health and also have fun. For most healthy adults, the U.S. Department of Health insurance and Human Services recommends these exercise guidelines:
- Aerobic activity. Reach least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combo of average and vigorous activity. The guidelines suggest that you spread out this exercise during per week. To provide even greater health benefit and assist with weight loss or maintaining weight loss, at least 300 minutes weekly is recommended. But even small amounts of physical activity are helpful. Being active for short intervals each day can add up to provide health benefit.
- Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of every exercise utilizing a weight or resistance level heavy enough to tire muscle tissue after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in water, or activities such as climbing.
If you want to lose weight, meet specific fitness goals or get even more benefits, you may want to ramp up your moderate aerobic activity even more.
Remember to check with your doctor prior to starting a fresh exercise program, particularly if you have any concerns about your fitness, haven’t exercised for a long period, have chronic health problems, such as heart disease, diabetes or arthritis.